Bioguto Magnesium Malate (90 capsules) and Magnesium Bisglycinate (90 capsules) set

Bioguto Magnesium Malate – 100 mg magnesium, 90 capsules

2 capsules contain:

Magnesium from magnesium malate – 200 mg (NRV* – 53.3%)

*NRV – nutrient reference value.

1 capsule contains 870 mg of magnesium malate – this corresponds to 100 mg of elemental magnesium.

Ingredients:

magnesium malate, hypromellose (capsule shell), MCT oil powder and rice hull powder (anti-caking agents).

Net content:93 g, 90 capsules

Active ingredient manufactured in Germany.

Bioguto Magnesium Bisglycinate – 100 mg magnesium, 90 capsules

2 capsules contain:

Magnesium from magnesium bisglycinate – 200 mg (NRV* – 53.3%)

*NRV – nutrient reference value.

1 capsule contains 909 mg of magnesium bisglycinate – this corresponds to 100 mg of elemental magnesium.

Ingredients:

magnesium bisglycinate, hypromellose (capsule shell), citric acid, rice hull powder as an anti-caking agent.

Net content:94 g, 90 capsules

Active ingredient manufactured in Germany.

• Two different magnesium supplements in one set
• Magnesium malate – for an active day
• Magnesium bisglycinate – for a calm evening
• 100 mg of elemental magnesium per capsule
• Convenient to combine according to your daily rhythm
• Only magnesium – no added B-group or other vitamins
• German raw material
• Suitable for daily use
• Suitable for people with an active lifestyle
• Suitable for those who want to replenish magnesium reserves more evenly
• Suitable for vegans and vegetarians
• Gluten-free
• Lactose-free
• GMO-free
• No artificial colorings
• No artificial flavorings
• Convenient capsule form
• A total of 180 capsules in the set

Magnesium helps the body perform many daily functions – from energy metabolism to the normal functioning of the nervous system and muscles.

It is important for maintaining normal nervous system function, muscle function, psychological function, electrolyte balance, and energy metabolism. Magnesium also helps reduce fatigue, maintain normal protein synthesis, bone and teeth health, and plays a role in cell division.

In other words, magnesium is a mineral important for every cell in the body and its smooth functioning.

Official EU-authorized health claims for magnesium:

• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to the reduction of tiredness and fatigue.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to the normal functioning of the nervous system.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Magnesium contributes to normal protein synthesis.
• Magnesium contributes to electrolyte balance.
• Magnesium has a role in the process of cell division.

Claims are made according toCommission Regulation (EU) No 432/2012establishing a list of permitted health claims made on foods.

Magnesium malateis anorganic form of magnesium, in which magnesium is bound to malic acid.

Malic acid is naturally found in fruits, especially apples, and is involved in the body's energy metabolism processes. Magnesium also helps maintain normal energy metabolism and reduce feelings of fatigue and tiredness.

For this reason, magnesium malate is often chosen when magnesium is desired for morning or daytime consumption. This form is especially suitable for those leading an active lifestyle, exercising, or experiencing greater physical or mental load.

In short,magnesium malateis anorganic form of magnesium with malic acid, suitable for daily consumption, especially in the morning or first half of the day,for people with a more active lifestyle.

Magnesium bisglycinateis achelated form of magnesium. This means that magnesium is bound to the amino acid glycine. Due to this structure, this form differs from ordinary magnesium salts.

The chelated form of magnesium is more stable in the digestive tract and competes less with other minerals for absorption. For this reason, magnesium bisglycinate is often chosen when a well-absorbed form of magnesium is sought.

Another important advantage is that magnesium bisglycinate is usually gentler on the intestines. Some forms of magnesium can cause loose stools or irritate the digestive tract, so bisglycinate is often chosen by people who want to avoid this.

The glycine in magnesium bisglycinate is an amino acid involved in nervous system function. Together with magnesium, which helps maintain normal nervous system function and normal psychological function, this form is a good choice for the evening – especially after an active or stressful day.

In short,magnesium bisglycinate is a chelated, well-absorbed, and gentle-on-the-digestive-tract form of magnesium, suitable for daily consumption and balanced for evening use.

This set is intended for those who want to easily combine two forms of magnesium according to different times of day and individual needs.

Both magnesium malate and magnesium bisglycinate supplement the diet with magnesium. The magnesium in both forms helps maintain normal nervous system function, muscle function, energy metabolism, psychological function, and helps reduce fatigue and tiredness.

The difference lies not in the benefits of magnesium itself, but in the form of magnesium, its tolerance, and the time of consumption.

Magnesium Malateis more often chosen in the morning or the first half of the day. This is an organic form of magnesium where magnesium is bound to malic acid. Malic acid is naturally found in fruits, especially apples, and is associated with the body's energy metabolism processes. Since magnesium helps maintain normal energy metabolism and reduce feelings of tiredness and fatigue, this form is often chosen for the more active part of the day.

Magnesium Bisglycinateis more often chosen in the evening. This is a chelated form of magnesium where magnesium is bound to the amino acid glycine. Glycine is an amino acid naturally found in the human body and participates in various bodily processes, including nervous system activity. This form is often chosen when a gentle, well-tolerated form of magnesium is sought for daily use, especially in the evening.

In short, this set allows you to conveniently combine two forms of magnesium:malate – for the day, bisglycinate – for the evening.

For adults:Use as needed, combining both forms of magnesium. Magnesium malate is usually recommended in the first half of the day, and magnesium bisglycinate in the evening.

Adults are recommended to take up to 4 capsules per day.The total daily dose should not exceed 4 capsules, regardless of whether one product or both products are used together. Take with food, with water. Do not exceed the recommended daily dose.

Possible usage example:1–2 capsules of magnesium malate in the first half of the day and 1–2 capsules of magnesium bisglycinate in the evening.

Food supplements are not a substitute for food.

A varied and balanced diet and a healthy lifestyle are important.

Do not exceed the recommended daily dose.

Keep out of reach of children.

During pregnancy, breastfeeding, when taking medicines or if you have health problems, it is recommended to consult a doctor or pharmacist about use.

Store in a dry, cool, dark place, out of reach of children.

Keep in a tightly closed package.

We choose packaging solutions that help to better protect the product and at the same time allow for more responsible disposal of packaging waste after use.

Bottle

The product is packaged in an amber glass bottle. Darker glass helps protect the product from light exposure, and glass is an infinitely recyclable packaging material.

Cap

An aluminum cap is used. Aluminum can also be recycled, so after use, it is recommended to sort it separately from the glass bottle.

Label

Adhesive labels are made using FSC® certified paper. The label for this product is made using 99% recycled fiber.

What does FSC® mean?

FSC® is an international responsible forestry certificate. It indicates that the raw material used for paper production comes from responsibly managed forests, controlled sources, and/or recycled materials.

HOW TO SORT THE PACKAGING?

Before sorting, we recommend completely emptying the bottle.

How to sort the packaging?

• Amber glass bottle – into the glass container.
• Aluminum cap – into the metal and plastic container.
• Label – can be left on the bottle or put into paper waste.

Made in the Netherlands for MB "Pilnas šaukštas"

Address: Metalo g. 3F, Utena, Lithuania,

Tel. +370 667 11911

Email: info@bioguto.lt

Within 2–4business days.

Is this set suitable for vegans?

Yes, both products in the set are suitable for vegans and vegetarians.

Does it contain gluten?

No, both products are gluten-free.

Does it contain lactose?

No, both products are lactose-free.

When is it best to take magnesium malate?

It is recommended to take magnesium malate with food, with water. It is most often chosen in the morning or the first half of the day.

When is it best to take magnesium bisglycinate?

It is recommended to take magnesium bisglycinate with food, with water. It is most often chosen in the evening.

Can both products be taken on the same day?

Yes, both products can be taken on the same day, but it is important to consider the total amount of magnesium consumed per day. For example, magnesium malate can be taken in the first half of the day, and magnesium bisglycinate in the evening, without exceeding 4 capsules per day in total.

How much magnesium is in one capsule?

Each capsule of magnesium malate and magnesium bisglycinate contains 100 mg of elemental magnesium.

How much magnesium is in the recommended daily dose?

2 capsules contain 200 mg of magnesium; if necessary, the dose can be increased to 4 capsules per day (400 mg of magnesium).

Can it be taken daily?

Yes, the products are intended for daily use, adhering to the recommended daily dose.

What is the difference between magnesium malate and magnesium bisglycinate?

Magnesium malate is more often chosen in the morning or during the day, especially on more active days. Magnesium bisglycinate is more often chosen in the evening and for people looking for a gentle, well-tolerated form of magnesium.

How many capsules can be taken per day?

Adults are recommended to take up to 4 capsules per day. The total daily dose should not exceed 4 capsules, regardless of whether one product or both products are used together.