A set of Magnesium Malate (60 capsules) and Magnesium Bisglycinate (60 capsules).

MAGNESIUM BISGLYCINATE

Magnesium bisglycinate may also be called magnesium glycinate or magnesium glycinate chelate.ChelatesGreek for pincers. Therefore, magnesium bisglycinate consists of magnesium surrounded by two glycine molecules with a kind of pincers. This structure is special and differs from other forms of magnesium in that it does not dissociate into ions in solution.

Why is ionic form important?

First of all, because magnesium in its ionic form is very prone to react with various substances and its absorption can be hindered by other compounds in food, such as phosphates, phytates (in grains, soybeans, leguminous products, etc.), tannins (coffee, cocoa, tea etc.) etc., with which magnesium reacts to form insoluble salts and is removed from the body before it can enter the cells. Magnesium in its ionic form competes with other metal ions for the same transport systems, so high concentrations of other metal ions in the gut (such as calcium) can make it difficult for magnesium to enter cells. The opposite is also possible: if there is a lot of magnesium in the intestines compared to other metal ions, it can interfere with the absorption of other elements.

Which is the better bisglycinate form?

Although magnesium bisglycinate is very soluble in water, it does not dissociate into ions when dissolved and its absorption does not require the mechanisms involved in normal ion absorption. Magnesium bisglycinate enters cells by another route, a kind of VIP, through dipeptide channels. By the way, they are much more abundant in the gut than other common transport systems for metals in their ionic form. For this reason, magnesium bisglycinate is quickly and well absorbed, it does not interfere with the absorption of other metal ions, and its absorption is also not interfered with by other metal ions. More importantly, this chelated form of magnesium reduces the toxicity and intestinal irritation of magnesium itself.

Why is glycine important?

Magnesium bisglycinate has two glycine molecules in its structure. Glycine is one of the twenty amino acids most commonly found in proteins. It is the simplest amino acid, necessary for protein synthesis and the body is able to synthesize it on its own. Glycine is also present in our food: meat, fish, dairy products, legumes.

Glycine is important not only as a protein building block. It has many different functions: it increases insulin sensitivity, regulates immunity, functions as a signal transmitter in the brain, improves the functioning of the gastrointestinal tract, reduces oxidative stress, and more. Glycine has been shown to improve sleep quality by helping you fall asleep faster and promoting deeper, more restful sleep.

Highlights of magnesium bisglycinate in brief:

• Very good intestinal absorption.
• Does not react with other substances in food that impair magnesium absorption.
• Inhibition of absorption of other nutritionally important ionic elements is avoided.
• Does not irritate the digestive tract.
• May improve sleep quality thanks to glycine.
• Other additional benefits of glycine (building blocks of protein, reducing oxidative stress, increasing insulin sensitivity, etc.)
  
• RICE HUSK EXTRACTas tackifiers.
• HYPROMELIOSISas a capsule shell.
• CONTAINS TRACES OF CITRIC ACID

NUTRIENTS

2 CAPSULES CONTAIN
Magnesium (from magnesium bisglycinate)
200 mg
RMV*
54.4%

RMV* - reference nutritional value (recommended daily intake).

MAGNESIUM MALATE

Magnesium malate is composed of magnesium and malic acid. Malic acid (malic acid) is a completely natural compound, a common component of fruits and berries, which gives them their sour taste.

When and why to choose magnesium malate?
Improves energy metabolism

Magnesium malate differs from other forms of magnesium in that it contains the malate ion. Malate is a very important component of the Krebs cycle (an essential part of the energy production chain in the mitochondria). For this reason, it is believed that supplemental malate consumption can increase the amount of energy production in the mitochondria. It is because of its energizing effect that magnesium malate is recommended to be consumed in the first half of the day.

Helps remove aluminum

Magnesium and aluminum are quite similar in their ability to bind to various structures of the human body (enzymes, proteins, transport systems, etc.). It has been observed that when magnesium is lacking, aluminum tends to take its place, causing even more damage. Magnesium malate serves here not only as a source of magnesium (the more magnesium, the harder it is for aluminum to find free space), but also as a source of malate. The malate ion tends to bind to aluminum and facilitate its elimination from the body.

Relieves symptoms of fibromyalgia

Some studies suggest that magnesium deficiency and reduced ATP production in muscles may play a role in the development of fibromyalgia. In this respect, magnesium malate can contribute to the relief of fibromyalgia symptoms not only by reversing magnesium deficiency, but also by contributing to better energy production in the muscles thanks to the malate ion. This is also confirmed by some studies, although solid evidence is still lacking.

Benefits of magnesium malate in brief:

• Fast absorption
• Practically does not irritate the digestive tract
• Can give you more energy
• May facilitate the elimination of aluminum from the body
• May relieve symptoms of fibromyalgia

• RICE FLOURas a filler.
• RICE HUSK EXTRACT AND MCT OILas tackifiers.
• HYPROMELIOSISas a capsule shell.

MAGNESIUM BISGLYCINATE: 2 capsules per day with food and water. We recommend drinking in the evening. We recommend that you consult your doctor or pharmacist for a different dosage.
BIOGUTO Magnesium bisglycinate is recommended to be taken with food, in the evening, because the amino acid glycine in the composition can cause a calming or hypnotic effect. If necessary, the capsules can be broken up and their contents dissolved in water or mixed with food.

STORAGE CONDITIONS
Store in a dry, dark place out of the reach of children, at a temperature no higher than 25°C.

WARNING
A food supplement is not a food substitute. A varied and balanced diet and a healthy lifestyle are important. Do not exceed the prescribed recommended dose.

MAGNESIUM MALATE

2 capsules per day with food, drinking water. We recommend drinking in the first half of the day. We recommend that you consult your doctor or pharmacist for a different dosage.

STORAGE CONDITIONS
Store in a dry, dark place out of the reach of children, at a temperature no higher than 25°C.

WARNING
A food supplement is not a food substitute. A varied and balanced diet and a healthy lifestyle are important. Do not exceed the prescribed recommended dose.

MAGNESIUM BISGLYCINATE

• VERY GOOD ACQUISITION
• DOESN'T IRRITATE THE DIGESTIVE TRACT
• POSSIBLE SLEEP-PROMOTING EFFECTS
• NO PRESERVATIVES
• NO GMO.
• SUITABLE FOR VEGETARIAN AND VEGAN
• SUITABLE FOR PREGNANT AND NURSING
• SUITABLE FOR CHILDREN

MAGNESIUM MALATE

Magnesium helps maintain normal:

• energy metabolism;
• nervous system activity
• muscle function and protein synthesis;
• bone and teeth condition;
• psychological function.

Magnesium helps to reduce the feeling of tiredness and fatigue and to maintain the balance of electrolytes, it has a certain function in the process of cell division.

• QUICK ACQUISITION
• GIVES ENERGY
• PRACTICALLY NO IRRITATION OF THE DIGESTIVE TRACT
• NO PRESERVATIVES
• NO GMO.
• SUITABLE FOR VEGETARIAN AND VEGAN

Per 2-4 darbo dienas.