Bioguto nutritional yeast flakes FROMAGO 125 g

Ingredients: dried inactive yeast flakes (Saccharomyces cerevisiae) 65%, rice flour 29%, sea salt 6%.

Net quantity: 125 g. Country of origin: Germany. Made in Lithuania.

NUTRITIONAL AND ENERGY VALUE PER 100 G Energy – 1,358 kJ / 323 kcal Fat – 5 g of which saturates – 1.4 g Carbohydrate – 34 g of which sugars – 3 g Fibre – 17 g Protein – 27 g Salt – 6 g

Naturally occurring vitamins and minerals (per 100 g): vitamin B1 0.9 mg (82% NRV*), vitamin B2 2.6 mg (186% NRV), vitamin B3 11 mg (69% NRV), folate 840 µg (420% NRV), vitamin B12 0.8 µg (32% NRV), zinc 14 mg (140% NRV), magnesium 280 mg (75% NRV), iron 7 mg (50% NRV).

*NRV – Nutrient Reference Value.

• Rich, savory umami taste
• High in protein – 27 g/100 g
• High in fiber – 17 g/100 g
• Naturally contains B vitamins, including folate, minerals, and yeast beta-glucans
• Approximately 825 mg of yeast beta-glucans per 5 g of product
• Suitable for vegans and vegetarians
• Gluten-free
• No added vitamins
• GMO-free, no artificial colors, flavors, or preservatives
• German raw material

WHAT IS NUTRITIONAL YEAST? Nutritional yeast is Saccharomyces cerevisiae yeast grown for food and subsequently inactivated.

During inactivation, the yeast loses its ability to reproduce and ferment. It therefore no longer makes dough rise and is not the same as baker's yeast or sourdough starter.

Nutritional yeast is used as a nutritious food ingredient and seasoning. It does not need to be activated or specially prepared—the flakes can be added directly to food.

FROMAGO flakes are made from autolysed nutritional yeast. During autolysis, the yeast's own natural enzymes partially break down the yeast cell structures. This allows the naturally occurring flavour compounds in the yeast to become more pronounced, giving the flakes a richer, more savoury umami flavour.

Standard inactive nutritional yeast also no longer makes dough rise, but its cell structure remains less broken down, so its flavour is usually milder.

HIGH IN PROTEIN 100 g of FROMAGO contains 27 g of protein.

Protein:

• contributes to the growth of muscle mass;
• contributes to the maintenance of muscle mass;
• contributes to the maintenance of normal bones.

HIGH IN FIBRE 100 g of FROMAGO contains 17 g of fibre.

NATURALLY OCCURRING B VITAMINS AND MINERALS FROMAGO nutritional yeast naturally contains B vitamins and minerals: vitamins B1 and B2, niacin, folate, magnesium, zinc and iron. These nutrients are not added to the product.

NATURALLY OCCURRING FOLATE 100 g of the product contains 840 µg of folate, and 10 g contains approximately 84 µg.

Folate:

• contributes to the normal function of the immune system;
• contributes to normal blood formation;
• contributes to normal psychological function;
• contributes to normal homocysteine metabolism;
• contributes to the reduction of tiredness and fatigue;
• has a role in the process of cell division.

The claims concerning protein and folate are presented in accordance with Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.

NATURALLY OCCURRING YEAST BETA-GLUCANS Beta-glucans are fibres naturally found in yeast cell walls.

An independently tested batch of FROMAGO contained:

• approximately 825 mg of beta-glucans per 5 g of product;
• approximately 1.65 g of beta-glucans per 10 g of product;
• 16.5% of the product by weight in total.

FROMAGO is a suitable choice when nutritional yeast is wanted not only for its nutritional value but also as a rich-tasting seasoning.

These nutritional yeast flakes may be relevant when:

• you want to give dishes a more pronounced umami flavour;
• you are looking for a cheese-like seasoning for sauces, soups or pasta;
• you want to supplement your daily diet with naturally occurring B vitamins, including folate, and minerals;
• you are looking for an everyday food to support the normal function of the immune system;
• you want more plant-based protein and fibre in your diet;
• you follow a vegan or vegetarian diet;
• you are looking for a gluten-free product.

Because of its richer flavour and higher salt content, FROMAGO is usually used in small amounts as a seasoning for dishes.

FROMAGO ended up on Bioguto's shelf after a search for nutritional yeast that would not only be nutritious but also give dishes a richer, deeper flavour.

We chose an autolysed inactive yeast raw material manufactured in Germany, with rice flour and sea salt.

RICH UMAMI FLAVOUR

FROMAGO yeast flakes are autolysed. During autolysis, the yeast's natural enzymes partially break down the yeast cell structures, which better reveals their characteristic rich, savory umami flavour.

FROMAGO is especially suitable for:

• pasta;
• vegetable dishes;
• soups;
• stews;
• sauces;
• spreads;
• popcorn;
• plant-based cheese-flavoured sauces.

LABORATORY-TESTED BETA-GLUCAN CONTENT

We didn't want to limit ourselves to general information about the composition of nutritional yeast, so we tested the beta-glucan content in an independent laboratory.

The tested FROMAGO batch contained approximately 825 mg of beta-glucans per 5 g of product.

NATURALLY OCCURRING VITAMINS AND MINERALS

FROMAGO naturally contains vitamins B1, B2 and B12, niacin, folate, zinc, magnesium and iron.

Vitamins and minerals are not additionally added to the product – they are naturally present in the yeast raw material.

CLEAR COMPOSITION

The product contains:

• 65% dry inactive yeast flakes;
• 29% rice flour;
• 6% sea salt.

FROMAGO has more salt than NEUTRALO, so you usually need less of it. It is more suitable as a rich seasoning than a neutral ingredient in a dish.

The product is not made from GMOs or using GMOs.

GLUTEN-FREE

The product contains neither gluten-containing cereals nor their possible traces.

WHAT IS THE DIFFERENCE BETWEEN FROMAGO AND NEUTRALO?

Both products are inactive nutritional yeast flakes, but these are not just two different flavours of the same product. There are also differences in the yeast processing method, salt, and beta-glucan content.

Yeast processing
NEUTRALO– inactive yeast
FROMAGO– autolysed inactive yeast

Flavour
NEUTRALO– mild, slightly savoury
FROMAGO– richer, more intense, umami

Yeast content
NEUTRALO– 69%
FROMAGO– 65%

Rice flour
NEUTRALO– 30%
FROMAGO– 29%

Sea salt
NEUTRALO– 1%
FROMAGO– 6%

Protein (100g)
NEUTRALO– 26g
FROMAGO– 27g

Dietary fibre (100g)
NEUTRALO– 19g
FROMAGO– 17g

Beta-glucans
NEUTRALO– 8.2% (approx. 410 mg/5g)
FROMAGO– 16.5% (approx. 825 mg/5g)

Traces of gluten
NEUTRALO– possible
FROMAGO– not indicated

Choose NEUTRALOwhen you need a mild, versatile flavour, lower salt content, and the ability to add it to porridges, yoghurt, smoothies, or children's dishes.

Choose FROMAGOwhen you want a stronger umami flavour, a richer seasoning for sauces, soups, pasta, and a higher content of naturally occurring yeast beta-glucans.

Use FROMAGO flakes according to your needs and taste. Because of their rich flavour and higher salt content, we recommend starting with a smaller amount.

Adults: use according to your needs and taste, typically 1–2 tablespoons per day (approximately 10–20 g).

Children: start with a pinch and increase as needed, typically up to one teaspoon (approximately 5 g).

FROMAGO can be added to:

• pasta;
• soups;
• stews;
• vegetable dishes;
• salads;
• sauces;
• hummus and other spreads;
• plant-based cheese-flavoured dishes.

To preserve more heat-sensitive nutrients, add the flakes at the end of cooking or sprinkle them over prepared food.

The product contains 6% sea salt, so the total daily salt intake should be considered.

Do not use the product if you are allergic to yeast or sensitive to any of its ingredients.

When first introducing it to a child, start with a small amount and observe individual tolerance.

Keep in a sealed package, in a dry and cool place.

We choose packaging solutions that help better protect the product and also allow for more responsible disposal of packaging waste after use.

Jar

The product is packaged in an amber glass jar. Darker glass helps protect the product from light, and glass is an infinitely recyclable packaging material.

Lid

An aluminum lid is used. Aluminum can also be recycled, so after use, it is recommended to sort it separately from the glass jar.

Label

The label for this product is made from special water-soluble paper. It dissolves in ordinary tap water within seconds, so the label can be easily washed off before sorting the jar.

HOW TO SORT THE PACKAGING?

Before sorting, we recommend emptying the jar completely.

Amber glass jar– into the glass container.

Aluminum lid– into the metal and plastic packaging container.

Label– wash off with water.

Made in Lithuania for MB „Pilnas šaukštas“. MB „Pilnas šaukštas“ Metalo g. 3F, LT-28216 Utena, Lithuania Tel. +370 667 11911 Email: info@bioguto.lt

If the outdoor temperature is higher than 25 degrees Celsius, we recommend choosing courier delivery, as heat can harm product quality.

In Lithuania, we deliver orders to parcel lockersor by courier to your specified address.

Standard delivery time is 2-4 business days from order confirmation.

For purchases over 25 EUR, delivery in Lithuania is free.

You will be able to choose the delivery method at checkout. Delivery cost, if applicable, will be calculated based on the chosen delivery method and indicated before confirming the order.

Once your order has been handed over to the delivery service, you will receive tracking information for your shipment.

What are autolyzed yeast flakes?

These are inactive yeast flakes whose cell structures are partially broken down by the yeast's own natural enzymes. This process enhances the rich, savory umami flavor.

How do autolyzed yeast flakes differ from regular nutritional yeast?

Regular nutritional yeast is inactivated, but its cell structure remains less broken down, resulting in a generally milder flavor. During autolysis, the yeast's cells are partially broken down by the yeast's own natural enzymes, giving FROMAGO a richer and more pronounced flavor.

Is FROMAGO active yeast?

No. FROMAGO no longer leavens dough or causes fermentation.

Is the product suitable for vegans?

Yes, the product is suitable for vegans and vegetarians.

Does FROMAGO contain gluten?

No. The product does not contain gluten-containing ingredients, and no traces of gluten are indicated.

How many beta-glucans are in FROMAGO?

An independent laboratory analysis of a product batch found approximately 825 mg of beta-glucans per 5 g of product, or approximately 1.65 g per 10 g of product.

Are vitamins added to the product?

No. B vitamins, folates, and minerals are naturally present in the raw yeast material.

Why does FROMAGO contain more salt?

Sea salt contributes to the product's distinct savory flavor. Therefore, FROMAGO is best used in small quantities as a seasoning for dishes.

Can FROMAGO be heated?

Yes. However, to preserve more heat-sensitive nutrients, it is recommended to stir the flakes in at the end of cooking or sprinkle them on already prepared food.

How does FROMAGO differ from NEUTRALAS?

FROMAGO flakes are autolyzed, giving them a richer umami flavor. They also contain more salt and approximately twice as many beta-glucans in the tested batch.

NEUTRALAS is milder, less salty, and more versatile for porridges, smoothies, and other family meals.