Bioguto Magnesium Malate – 100 mg Magnesium, 90 Capsules

2 capsules contain: Magnesium (from magnesium malate) – 200 mg (53.3% NRV*) *NRV – Nutrient Reference Value.

1 capsule contains 870 mg of magnesium malate, equivalent to 100 mg of elemental magnesium.

Ingredients: magnesium malate, hypromellose (capsule shell), MCT oil powder and rice hull powder (anti-caking agents).

Net quantity: 93 g, 90 capsules.

The active ingredient is made in Germany.

• 100 mg of magnesium per capsule
• Magnesium malate form—magnesium bound to malic acid
• No added vitamins
• German raw material
• Suitable for daily use
• Suitable for use during the first half of the day
• Suitable for active lifestyles
• Suitable for vegans and vegetarians
• Gluten-free, lactose-free and GMO-free
• Free from artificial colours and flavourings
• Convenient capsule form
• 90 capsules per pack

Magnesium helps the body perform many daily functions – from energy metabolism to the normal functioning of the nervous system and muscles.

It is important for maintaining normal nervous system function, muscle function, psychological function, electrolyte balance, and energy metabolism. Magnesium also helps reduce fatigue, supports normal protein synthesis, bone and teeth health, and plays a role in the process of cell division.

In other words, magnesium is a mineral that is important for every cell in the body and its smooth functioning.

Official EU-authorized health claims for magnesium:

• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to the reduction of tiredness and fatigue.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Magnesium contributes to normal protein synthesis.
• Magnesium contributes to electrolyte balance.
• Magnesium has a role in the process of cell division.

Claims are made according toCommission Regulation (EU) No 432/2012establishing a list of permitted health claims made on foods.

Magnesium requirements may be higher with an active lifestyle, more intense physical exertion, profuse sweating, prolonged stress, or an insufficiently varied diet. Magnesium levels in the body can also be affected by certain daily habits, such as higher coffee or alcohol consumption.

Additional attention to magnesium levels may be relevant for those who exercise, experience greater physical or mental strain, often feel stressed, or sweat profusely.

During certain health conditions, magnesium requirements may also change. When taking medications, during pregnancy or lactation, as well as with health problems, it is recommended to consult a doctor or pharmacist regarding the use of magnesium supplements.

Bioguto Magnesium Malate appeared on our shelf for a reason. We were looking for a form of magnesium suitable for consumption in the first half of the day, when it is important to maintain normal energy metabolism and reduce feelings of fatigue and tiredness. After careful selection, we chose magnesium malate raw material produced in Germany and created a product that we ourselves were looking for – with a clear composition, without unnecessary additives, suitable for vegans and vegetarians, gluten-free and lactose-free.

Magnesium malate is an organic form of magnesium where magnesium is combined with malic acid.

Malic acid is naturally found in fruits, such as apples, and is associated with the body's energy metabolism processes. Magnesium also helps maintain normal energy metabolism and reduce feelings of fatigue and tiredness.

For this reason, magnesium malate is more often chosen when magnesium is desired to be taken in the morning or in the first half of the day. This form is especially suitable for those who lead an active lifestyle, exercise, or experience increased physical or mental stress.

In short, magnesium malate is an organic form of magnesium with malic acid, suitable for daily use, especially in the morning or in the first half of the day, for people with a more active lifestyle.

WHEN TO CHOOSE MAGNESIUM BISGLYCINATE AND WHEN MALATE? OR DO YOU NEED BOTH?

Both magnesium bisglycinate and magnesium malate supplement the diet with magnesium. The magnesium in both forms helps maintain normal nervous system function, muscle function, energy metabolism, psychological function, and helps reduce feelings of fatigue and tiredness.

The difference is not in the benefits of magnesium itself, but in theform of magnesium, its tolerance, and the properties of the molecules combined with magnesium.

Magnesium bisglycinateis more often chosen when a gentle, well-tolerated form of magnesium is sought, especially for evening use. This form of magnesium is often chosen as one of the most universal magnesium supplementation options.

Magnesium malateis more often chosen by those who need support for normal energy metabolism during the day; it is favored by athletes and people who lead an active lifestyle.

Quick selection guide:

• Want to take magnesium in the morning or during the day →Magnesium malate
• Live a more active rhythm →Magnesium malate
• Exercise or have days with increased physical exertion →Magnesium malate
• Experience increased mental or physical stress →Magnesium malate
• Want to take magnesium in the evening →Magnesium bisglycinate
• Looking for a gentle, well-tolerated form →Magnesium bisglycinate
• More sensitive digestive tract →Magnesium bisglycinate
• Other forms of magnesium cause laxative effect →Magnesium bisglycinate
• Want a day and evening option →Magnesium set: malate for day + bisglycinate for evening
• Don't know which form to choose →Start with bisglycinate or choose the set

If you want a simple solution for the whole day, choose Biogutomagnesium set:Bioguto Magnesium Malate for the day and Bioguto Magnesium Bisglycinate for the evening.

Adults: take 2 capsules daily with food and water. If required, up to 4 capsules may be taken daily. Do not exceed the recommended daily dose. We recommend taking the product during the first half of the day.

Pregnant and breastfeeding women: consult a doctor or pharmacist before use.

Children: for children aged 4 years and over, use this product only after consulting a doctor or pharmacist.

HOW LONG SHOULD IT BE USED? The duration of magnesium use depends on individual needs and the reason for taking it.

If magnesium is taken because dietary intake is insufficient or requirements are increased, it may be used daily over the long term while following the recommended daily dose. Mandatory breaks are not required.

If magnesium deficiency is suspected or confirmed by testing, supplementation may last from several weeks to several months. The exact duration depends on the extent and cause of the deficiency, the dose taken and individual absorption, so it is best discussed with a doctor or pharmacist.

A food supplement is not a substitute for food.

A varied and balanced diet and a healthy lifestyle are important.

Do not exceed the recommended daily dose.

Keep out of reach of children.

During pregnancy, breastfeeding, when taking medication or having health problems, it is recommended to consult a doctor or pharmacist regarding consumption.

Store in a dry, cool, dark place, out of reach of children.

Keep in a tightly closed package.

We choose packaging solutions that help protect the product better while also allowing for more responsible handling of packaging waste after use.

Bottle

The product is packaged in an amber glass bottle. Darker glass helps protect the product from light exposure, and glass is an infinitely recyclable packaging material.

Cap

An aluminum cap is used. Aluminum can also be recycled, so after use, it is recommended to sort it separately from the glass bottle.

Label

The adhesive labels are made using FSC® certified paper. The label for this product is made using 99% recycled fiber.

What does FSC® mean?

FSC® is an international certificate for responsible forestry. It indicates that the raw material used for paper production comes from responsibly managed forests, controlled sources, and/or recycled materials.

HOW TO SORT PACKAGING?

Before sorting, we recommend completely emptying the bottle.

• Amber glass bottle– into the glass container.
• Aluminum cap– into the metal and plastic container.
• Label– can be left on the bottle or placed with paper waste.

Made in the Netherlands for MB "Pilnas šaukštas"

Address: Metalo str. 3F, Utena, Lithuania,

Tel. +370 667 11911

Email: info@bioguto.lt

If the outdoor temperature is higher than 25 degrees Celsius, we recommend choosing courier delivery, as heat can harm product quality.

In Lithuania, we deliver orders to parcel lockersor by courier to your specified address.

Standard delivery time is 2-4 business days from order confirmation.

For purchases over 25 EUR, delivery in Lithuania is free.

You will be able to choose the delivery method at checkout. Delivery cost, if applicable, will be calculated based on the chosen delivery method and indicated before confirming the order.

Once your order has been handed over to the delivery service, you will receive tracking information for your shipment.

Is this magnesium suitable for vegans?

Yes, the product is suitable for vegans and vegetarians.

Does it contain gluten?

No, the product is gluten-free.

Does it contain lactose?

No, the product is lactose-free.

When is the best time to take magnesium malate?

Magnesium malate is recommended to be taken with food, with water. Due to its association with energy metabolism, we recommend taking it in the first half of the day.

How much magnesium is in one serving?

2 capsules contain 200 mg of magnesium.

Can it be taken daily?

Yes, the product is intended for daily use, adhering to the recommended daily dose.

Can it be used by children?

We recommend consulting a doctor or pharmacist.

Can pregnant and breastfeeding women use it?

We recommend consulting your attending physician.

How does magnesium malate differ from magnesium bisglycinate?

Magnesium malate is more often chosen for daytime use, when energy metabolism and reduction of fatigue are relevant. Magnesium bisglycinate is more often chosen for evening use and by people seeking a gentle, well-tolerated form of magnesium.